Resource from: School of Natural Skincare
Perilla seed oil is derived from the seeds of the Perilla frutescens plant, widely used in East Asia, particularly in Korean, Chinese, and Japanese cuisine and traditional medicine. It is also gaining attention for its health benefits and versatility.
Nutritional Profile
Perilla seed oil is rich in:
- Omega-3 fatty acids: It contains a high percentage (over 50-60%) of alpha-linolenic acid (ALA), a plant-based omega-3 that supports heart health.
- Antioxidants: It has polyphenols, tocopherols (Vitamin E), and flavonoids, which protect against oxidative stress.
- Vitamins and Minerals: Including small amounts of Vitamin K and calcium.
Health Benefits of Perilla Seed Oil
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Supports Heart Health
- The omega-3 fatty acids help reduce inflammation, lower LDL (bad cholesterol), and improve overall heart function, reducing the risk of cardiovascular diseases.
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Anti-Inflammatory Properties
- Its high ALA content and antioxidants help combat inflammation, beneficial for conditions like arthritis and inflammatory skin disorders.
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Improves Skin Health
- The antioxidants and omega-3s protect the skin barrier, lock in moisture, and reduce signs of aging. It's often used in skincare products for soothing dry, sensitive, or inflamed skin.
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Brain and Mental Health
- Omega-3 fatty acids are crucial for cognitive function and may reduce the risk of neurodegenerative diseases, such as Alzheimer’s. They also help alleviate stress and improve mood.
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Immune Support
- Perilla seed oil has anti-allergic properties, which can help manage symptoms of allergies like asthma and seasonal rhinitis.
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Gut Health
- Omega-3 fatty acids and other compounds may support gut health and reduce inflammation in the digestive system.
How to Use Perilla Seed Oil
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Culinary Uses: Shop Perilla Seed Oil
- Use it as a finishing oil for salads, soups, or dips. It has a nutty, earthy flavor.
- Avoid high-heat cooking to preserve its nutrients.
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Supplementation:
- Available as a dietary supplement in capsule form.
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Topical Application:
- Apply directly to the skin or use as a carrier oil for serums and essential oils.